CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Jumping Jacks
5 Down-Dog to Up-Dog
10 Groiners
Into…
2 ROUNDS
4/4 Split Squats
6 Wall Ball Front Squats
6 Wall Ball Push Press
10 Elbow Punches
Strength
Metcon (Weight)
4 SETS
12/12 DB Suitcase Bulgarian Split Squats*
*All performed at Moderate weight
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
15 Wall Balls (20/14)|(14/10)
10 Hang Power Clean (115/75)|(75/55)
5/5 Front Rack Lunge*
*Perform all 5 reps on the Left side then 5 reps on the Right side
(Score is Rounds + Reps)
KG WB: (9/6)|(6/5)
KG BB: (50/35)|(35/25)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Flow Stretching
(No Measure)
