Monday

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – :45 Row*

MIN 2 – 15 Jumping Jacks + 10 Tuck Ups

MIN 3 – :45 Lungester**

MIN 4 – 10 Scap Push-Ups + 10 Scap Pull-Ups

*1st Round EZ-Mod pace, 2nd Round Mod-Hard pace

**1 Lungster = Lunge + Lunge + Squat

Workout

Metcon (AMRAP – Reps)

EMOM x 21 MINUTES

MIN 1 – 18/15 Cal Row

MIN 2 – 12 Knees to Elbow

MIN 3 – :50 Max Crossbody Mountain Climbers

(Score is Lowest Reps of Mt. Climbers)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:00 Doorway Stretch (L)

1:00 Doorway Stretch (R)

1:00 Bar Hang

2:00 Frog Stretch

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx