Monday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

2-3 ROUNDS (5 MINUTE CAP)

30 Jumping Jacks

20 Lateral Hops Over Barbell

10 Barbell Deadlifts

10 Front Rack Lunges

Strength

Metcon (Weight)

6 SETS ON A 12:00 CLOCK…

2 Hang Power Clean

+

1 Power Clean

+

1 Front Squat

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

800m Run

20 Power Cleans (135/95)|(95/65)

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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