Announcements
New apparel dropping this week! Swing by the front desk to reserve yours today!
This will be a preorder only. The preorder is open through Saturday, 10/9!
BRING A FRIEND to ANY class this Friday & Saturday, 10/8-9!!
CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
2 ROUNDS
1:00 EZ Bike
5 Inch Worms + Push-Up
5 Up-Downs
10 Box Step Overs
Extended Warm-up
Metcon (No Measure)
3 SETS
:20 Bike Sprint*
5 Burpee Step-Ups
*Increase Pace Each Set
-Rest 1:00 b/t Sets-
(No Measure)
Workout
Metcon (1 Rounds for time)
EVERY 2:00 x 5 SETS
15/12 Cal Bike*
10 Box Jump Over (24/20)
Rest in Time Remaining…
*1:00 Max Time on Bike
-No Additional Rest b/t Sets-
(Score is Slowest Time)
-Rest 3:00 b/t Parts 1 & 2-
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 MINUTES
10/8 Cal Bike
5 Burpees
3 Box Jumps (24/20)
(Score is Rounds + Reps)
Optional Finisher
Metcon (No Measure)
FOR QUALITY
125/75 Alt. Box Step-Ups (24/20)*
Week 1 of 6 — “Chad” Extra Credit
*Weight Vest Optional
(No Measure)
