Monday

Announcements

**This Week: 10% off of all Driven Nutrition Supplements!
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**BRING A FRIEND to ANY class this Friday & Saturday, 10/22-23!!

CrossFit Fixx – CrossFit 60

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Warm-up

Warm-up (No Measure)

2 SETS…

:45 Row for Cals (Mod Pace)

10 Alt. Long Reverse Lunges w/ PVC Pass

10 Behind Neck Wide-Grip Presses

:15 Wide Grip Elbow Roll Forward Hold

:15 Wide Grip Elbow Roll Back Hold

:15 Wide Grip OH Active Hold

Strength

Overhead Squat (5×3 @ Mod-Heavy)

*Bar comes from the rack. Option to increase weight for final 2 sets.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

6 Overhead Squats (135/95)|(95/65)*

15/12 Cal Row

*Option for Front Squat

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

Optional Finisher

Metcon (No Measure)

FOR QUALITY

550/300 Alt. Box Step-Ups (20)*

Week 3 of 6 — “Chad” Extra Credit

*Weight Vest Optional

(No Measure)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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