Monday

CrossFit Fixx – CrossFit 45

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :45 Russian KBS

MIN 2 – :45 Lunge + Twist

MIN 3 – :45 Air Squats

Strength

Front Squat (8-6-4-8-6-4)

8-6-4-8-6-4

Front Squat

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

3-6-9 and so on…

Front Squats (95/65)|(75/55)

Toes to Bar

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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