Nutrition Kickstart for the New Year! Click here to register.

wod

Monday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS (8:00 CAP… Get as far as you can)

200m Run

10 Up-Downs

8 Deadbugs

8 Push-Up to Pike

10 Barbell RDL

Strength

Deadlift (Build to a Heavy 5-Rep “Library” Deadlift*)

ON A 20:00 RUNNING CLOCK…

*All lifts must be “library” quiet.

(Score is Weight)

Workout

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!