CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS (8:00 CAP… Get as far as you can)
200m Run
10 Up-Downs
8 Deadbugs
8 Push-Up to Pike
10 Barbell RDL
Strength
Deadlift (Build to a Heavy 5-Rep “Library” Deadlift*)
ON A 20:00 RUNNING CLOCK…
*All lifts must be “library” quiet.
(Score is Weight)
Workout
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
