Announcements
Socks for the Homeless Donation Drive now thru Dec. 31st.
Donation box is on front desk. Thank you!
CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS (Get as far as you can…)
:45 Bike @ Easy Mod Pace
10 Cat Cows
10 Alt Groiners
10 Step-Ups
Into…
2 SETS
:30 Bike @ Hard Pace
8 Up-Downs
8 RDL
8 Box Jumps
Strength
Deadlift (5-Rep Heavy )
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 5-Rep TNG Deadlift
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
30 Box Jumps (20)
20/15 Cal Bike
10 Deadlifts (315/205)|(225/155)
(Score is Rounds + Reps)
KG BB: (143/93)|(100/70)
