Monday

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1:00 Walking Lunges w/ Arm Crosses

1:00 Slow PVC Passes

1:00 Perfect Air Squat w/ Wide Grip Press at Bottom*

*Squat down with PVC on shoulders, at the bottom of the squat…press the PVC to the OH position then pull back down, stand. Repeat for the rest of the minute.

-Quick Rest (grab/pick-up barbell)-

AMRAP x 3 MINUTES

10 Jumping Jacks

5 Behind Neck Wide Grip OH Press (w/ barbell)

10 Alt. Groiners

Strength

Overhead Squat (3×6*)

*All working sets @ Mod-Heavy weight. If you have a 1RM OHS, this should be roughly 85%. Focus on perfect movement.

Week 4 of 8

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

6 Power Snatches (115/75)|(75/55)

8 Alt. Back Rack Lunges*

10 Overhead Squats

*Each step = 1 Rep

(Score is Time)

KG BB: (52.5/35)|(35/25)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx