Monday

Announcements

NEW CLASS ALERT!
ENDURANCE class begins this Sunday, 2/6 at 7:00am!
YOGA class takes place this Thursday at 6:15pm!

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

1:00 Bike or Cardio EZ

Then..

2 RDS

15 Supinated Banded Pull-Aparts

5 Scap Pull-Ups

5 Strict Knee Tucks

5/5 SA Ring Rows

Then..

1 RD

10 Alt. Groiners with Twists

7/7 Elbow Punches

5 Muscle Cleans

5 Front Squats

*Optional Cool Down (Post-Workout)

1:00 each side Manual Forearm Stretch

1:00 each side Couch Stretch

Skill

Metcon (No Measure)

ON A 10:00 RUNNING CLOCK…

Practice Rope Climbs

(No Measure)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

25/20 Cal Bike

15 Hang Power Cleans (135/95)|(95/65)

3 Rope Climbs

(Score is Time)

KG BB: (60/42.5)|(42.5/30)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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