CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
ON A 5:00 RUNNING CLOCK…
200m Run
50 Jumping Jacks
40 Mountain Climbers
20 Up-Downs
10 DB Renegade Rows*
*1 Rep = Row (R) + Row (L) + Push-up.
Strength
EMOM x 4 Minutes
3 Man Makers
Workout
Metcon (AMRAP – Reps)
EVERY 2:00 x 6 SETS
200m Run
Max Man Makers (35/25)|(25/15) w/ remainder
(Score is Total Man Maker Reps)
