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Monday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

200m Run

50 Jumping Jacks

40 Mountain Climbers

20 Up-Downs

10 DB Renegade Rows*

*1 Rep = Row (R) + Row (L) + Push-up.

Strength

EMOM x 4 Minutes

3 Man Makers

Workout

Metcon (AMRAP – Reps)

EVERY 2:00 x 6 SETS

200m Run

Max Man Makers (35/25)|(25/15) w/ remainder

(Score is Total Man Maker Reps)

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