Monday

Announcements

6-Week Nutrition Kickstart begins Monday, April 18th!
Contact [email protected] for more info!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Sets (10:00 Cap)

1:00 Row @ Mod Pace

10 Push-Up to Pike

10 Cat Cows

10 Moose Antlers

10 Alt. V-Ups

2 Sets

1:00 Row @ Hard Pace

8 Up-Downs

8 Glute Bridge-Ups

8 V-Ups

8 Barbell Strict Press

Strength

Split Jerk (Build to a Heavy 1-Rep *)

ON A 15:00 RUNNING CLOCK

*Push or Split Jerk

Week 4 of 8

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

500/400m Row

10 Hand Release Push-Ups*

7 Jerks (135/95)|(95/65)**

*Increase by 5-Reps Every Round

**Option for Push or Split

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx