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Monday

Announcements

6-Week Nutrition Kickstart begins Monday, April 18th!
Contact [email protected] for more info!

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets (10:00 Cap)

1:00 Row @ Mod Pace

10 Push-Up to Pike

10 Cat Cows

10 Moose Antlers

10 Alt. V-Ups

2 Sets

1:00 Row @ Hard Pace

8 Up-Downs

8 Glute Bridge-Ups

8 V-Ups

8 Barbell Strict Press

Strength

Split Jerk (Build to a Heavy 1-Rep *)

ON A 15:00 RUNNING CLOCK

*Push or Split Jerk

Week 4 of 8

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

500/400m Row

10 Hand Release Push-Ups*

7 Jerks (135/95)|(95/65)**

*Increase by 5-Reps Every Round

**Option for Push or Split

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

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