Monday

Announcements

6-Week Nutrition Kickstart begins Monday, April 18th!
Sign up sheet on front desk for more information.
Happy 8th Anniversary CrossFit FIXX!!!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON AN 8:00 RUNNING CLOCK…

2 Sets

100m Run

8 Bootstraps

8 Cossack Squats

8 Push-Up to Pike

2 Sets

100m Run

8 Med Ball Squats

8 DB Strict Press

8 Alt. V-Ups

2 Sets

100m Run

8 Med Ball Thrusters

8 Pike Push-Ups

8 V-Ups

Strength

Back Squat (3-3-3-3*)

*Weight starts Moderate, building to Heavy. Perfect mechanics. This is a supplemental strength session for our current cycle.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 17 MINUTES

7 Handstand Push-Ups*

21 Wall Balls (30/20)|(20/14)

35 Sit-Ups

400m Run

*Strict Preferred

(Score is Rounds + Reps)

KG WB: (14/9)|(9/6)

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB Strict Press

Finisher

50 Burpees for Time (Time)

Happy 8th Anniversary CrossFit Fixx!!!

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx