CrossFit Fixx – Online 45
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES*
30 Single Unders or 30 High Knees
10 Med Ball or Single DB Front Squats
10 Med Ball or Single DB Strict Press
Strength
Metcon (Weight)
6 SETS ON A 15:00 CLOCK…
10 DB Tempo Front Squats (1111)
10 DB Suitcase Reverse Lunges
(Score is Weight)
Workout
Metcon (4 Rounds for time)
EVERY 3:00 FOR 4 SETS
75 Double Unders
25 DB Thrusters
-Rest remainder of the time-
(Score is Each Set for Time)
