HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Monday

CrossFit Fixx – Online 45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES*

30 Single Unders or 30 High Knees

10 Med Ball or Single DB Front Squats

10 Med Ball or Single DB Strict Press

Strength

Metcon (Weight)

6 SETS ON A 15:00 CLOCK…

10 DB Tempo Front Squats (1111)

10 DB Suitcase Reverse Lunges

(Score is Weight)

Workout

Metcon (4 Rounds for time)

EVERY 3:00 FOR 4 SETS

75 Double Unders

25 DB Thrusters

-Rest remainder of the time-

(Score is Each Set for Time)

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