SoulBody Restore
This stretch and mobility class in Tucson, AZ will gently warm the body through unique yoga flows, creating mobility through dynamic stretching and using restorative techniques to release fascial tension in the body
Restore will leave you feeling relaxed and centered
SoulBody Restore was created to combine yoga flows, dynamic and static stretches and self-myofascial release techniques with a foam roller to hydrate the tissues of the body and break up any fascial adhesions that may limit movement. This combination is carefully choreographed to music to create a restorative, mindful experience. Expect to leave this class feeling renewed.
What to expect
When you attend a Restore class you will go through mindful movements with feel good, muscle lengthening stretches. It is backed by science and is for all fitness levels and body types.
Flexibility and Mobility
Participation in the class will strengthen muscles to support the skeletal system and protect them from injury. You will improve joint stabilization and mobility as well as flexibility and balance.
Healthy Body Benefits
Consistent practice will reduce inflammation and chronic pain. Breath work throughout will improve respiration, blood flow and blood pressure. Movements promote better posture and alignment.
Mental Health Benefits
Through mindful movement, you will increase mind-body awareness and sharpen your attention and concentration. Your nervous system will calm as you experience stress relief.