Pyramid Row

CrossFit Fixx – Rowing

Row 500m

rest 1:00

Row 1000m

rest 1:00

Row 1500m

rest 1:00

Row 1250m

rest 1:00

Row 750m

rest 1:00

Row 250m

40:00 Time Cap

09-27-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

09-27-2023 4:57 am

September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!

09-26-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

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