CrossFit Fixx – Rowing
Metcon (Time)
Row 500m
rest 1:00
Row 1000m
rest 1:00
Row 1500m
rest 1:00
Row 1250m
rest 1:00
Row 750m
rest 1:00
Row 250m
40:00 Time Cap
a kilo website | all rights reserved
Row 500m
rest 1:00
Row 1000m
rest 1:00
Row 1500m
rest 1:00
Row 1250m
rest 1:00
Row 750m
rest 1:00
Row 250m
40:00 Time Cap
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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