CrossFit Fixx – Rowing
Metcon (Time)
Row 500m
rest 1:00
Row 1000m
rest 1:00
Row 1500m
rest 1:00
Row 1250m
rest 1:00
Row 750m
rest 1:00
Row 250m
40:00 Time Cap
Row 500m
rest 1:00
Row 1000m
rest 1:00
Row 1500m
rest 1:00
Row 1250m
rest 1:00
Row 750m
rest 1:00
Row 250m
40:00 Time Cap
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow
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