Announcements
MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!
CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
WARM-UP
1 ROUND
50 Single Unders
50 Mountain Climbers
12 Reverse Lunges
12 Good Mornings
Into…
1 ROUND
50 Single Unders
50 Mountain Climbers
12 Front Rack Reverse Lunges
12 Barbell Good Mornings
Into…
1 ROUND
50 Single Unders
50 Mountain Climbers
15 Tempo Deadlifts (1111)
Strength
STRENGTH
ON A 12:00 RUNNING CLOCK…
3×5 Tempo Deadlift (2121)*
*Keep loading light to moderate.
(Score is Load)
Deadlift (3×5 Tempo Deadlift (2121)*)
Workout
Metcon (Time)
WORKOUT
3-5 SETS*
12 “Library” Deadlifts
(185/125)|(155/105)|(115/75)**
50 Double Unders
-Rest :30 b/t Sets-
*3 or 4 Sets if coach/athlete want to
reduce volume and multiple options for
weight
**Library Deadlift is completely quiet
touch to the ground, no dropping or
slamming bar.
(Score is Time)
