Announcements
MURPH Hero WOD on Memorial Day, Monday, 5/25!
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CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
3-4 ROUNDS
1:00 Bike
7 PVC Pass Thrus
7 PVC Behind the Neck Push Press
7 PVC Kang Squats
7 PVC Overheads Squats
Strength
EVERY 1:30 x 6 SETS
3 Hang Power Snatch*
*Increase load every other set. Keep light
to moderate.
(Score is Load)
Hang Power Snatch
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 MINUTES
5 Hang Power Snatch
(95/65)|(65/45)
7 Up-Downs
-Rest 2:30-
AMRAP x 5 MINUTES
5 Hang Power Snatch
(95/65)|(65/45)
7 Up-Downs
