CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
EMOM x 9 MINUTES
MIN 1 – :45 Row EZ Pace
MIN 2 – :45 Russian KBS
MIN 3 – :45 Plank Hold
Strength
ON A 12:00 RUNNING CLOCK…
3×5 Tempo Deadlift (2121)*
*Keep loading moderate to moderate.
Slight increase from last week.
(Score is Load)
Deadlift (3×5 Tempo Deadlift (2121)*)
Workout
Metcon (3 Rounds for time)
3 SETS
500m Row
24 Sit-ups
15 Deadlifts (Athlete Choice)*
-Rest 1:00 b/t Sets-
*Increase weight each set & heavier than
last week
(Score is Each Set for Time)
