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Rebuild Week 2 Day 2

CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

EMOM x 9 MINUTES

MIN 1 – :45 Row EZ Pace

MIN 2 – :45 Russian KBS

MIN 3 – :45 Plank Hold

Strength

ON A 12:00 RUNNING CLOCK…

3×5 Tempo Deadlift (2121)*

*Keep loading moderate to moderate.

Slight increase from last week.

(Score is Load)

Deadlift (3×5 Tempo Deadlift (2121)*)

Workout

Metcon (3 Rounds for time)

3 SETS

500m Row

24 Sit-ups

15 Deadlifts (Athlete Choice)*

-Rest 1:00 b/t Sets-

*Increase weight each set & heavier than

last week

(Score is Each Set for Time)

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