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Rebuild Week 2 Day 5

CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Alt. Groiners

10 Slam Ball Forward Lunges

10 Slam Ball Strict Press

10 Slam Balls

200m Run

Strength

ON A 12:00 RUNNING CLOCK…

3×5 Tempo Back Squat (2121)*

*Keep loading moderate. Slight increase

from last week.

(Score is Load)

Back Squat (3×5 Tempo Back Squat (2121)*)

Workout

Metcon (Time)

FOR TIME

800m Run

40 Wall Balls (20/14)|(14/10)

40 Slam Balls (20/10)

40 Walking Lunges

400m Run

20 Wall Balls

20 Slam Balls

20 Walking Lunges

(Score is Time)

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