CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Alt. Groiners
10 Slam Ball Forward Lunges
10 Slam Ball Strict Press
10 Slam Balls
200m Run
Strength
ON A 12:00 RUNNING CLOCK…
3×5 Tempo Back Squat (2121)*
*Keep loading moderate. Slight increase
from last week.
(Score is Load)
Back Squat (3×5 Tempo Back Squat (2121)*)
Workout
Metcon (Time)
FOR TIME
800m Run
40 Wall Balls (20/14)|(14/10)
40 Slam Balls (20/10)
40 Walking Lunges
400m Run
20 Wall Balls
20 Slam Balls
20 Walking Lunges
(Score is Time)
