CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

1 ROUND

2:00 Bike

10 PVC Pass Thrus

10 Step-ups

10 PVC Behind the Neck Strict

Press

10 Step-ups

Into…

1 ROUND

10 PVC Pass Throughs

5 Sots Press

10 Over Head Squats

Strength

Metcon (No Measure)

3 SETS FOR QUALITY

:45 Suitcase Step-up (20/16)

:45 DB Front Rack Hold

– Rest as Needed b/t Sets-

(No Measure)

Workout

Metcon (Weight)

EMOM x 18 MINUTES

MIN 1 – 5-7 Reps of Hang Power

Snatch*

MIN 2 – :45 Box Jump + Step

Down (24/20)

MIN 3 – :45 Hollow or Tuck Hold

*Build each round. Keep weight

light-moderate.

(Score is Load)