Rebuild Week 3 Day 1

CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Air Squats

10 PVC Pass Thrus

10 Step-ups

10 Scap Push-ups

Into…

2 ROUNDS

10 PVC High Pulls

10 Hang Power Snatch

10 Overhead Squats

Strength

E2MOM x 12 MINUTES

1 Snatch Deadlift

1 Hang Power Snatch

1 Power Snatch

(Score is Load)

Snatch Grip Deadlift (Complex)

Hang Power Snatch (complex)

Power Snatch (complex)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

5 Power Snatches (115/75)|(95/65)

15 Box Jump Overs

25/20 Cal Row

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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