CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Air Squats
10 PVC Pass Thrus
10 Step-ups
10 Scap Push-ups
Into…
2 ROUNDS
10 PVC High Pulls
10 Hang Power Snatch
10 Overhead Squats
Strength
E2MOM x 12 MINUTES
1 Snatch Deadlift
1 Hang Power Snatch
1 Power Snatch
(Score is Load)
Snatch Grip Deadlift (Complex)
Hang Power Snatch (complex)
Power Snatch (complex)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
5 Power Snatches (115/75)|(95/65)
15 Box Jump Overs
25/20 Cal Row
(Score is Rounds + Reps)
