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Rebuild Week 3 Day 1

CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Air Squats

10 PVC Pass Thrus

10 Step-ups

10 Scap Push-ups

Into…

2 ROUNDS

10 PVC High Pulls

10 Hang Power Snatch

10 Overhead Squats

Strength

E2MOM x 12 MINUTES

1 Snatch Deadlift

1 Hang Power Snatch

1 Power Snatch

(Score is Load)

Snatch Grip Deadlift (Complex)

Hang Power Snatch (complex)

Power Snatch (complex)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

5 Power Snatches (115/75)|(95/65)

15 Box Jump Overs

25/20 Cal Row

(Score is Rounds + Reps)

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