Announcements
Next Driven Nutrition supplement order goes out Saturday 6/6.
See order form booklet to add your order by end of Saturday!
CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
3:00 Bike / Row / Run
Into…
3 ROUNDS
12 KB Deadlifts
12 Russian KBS
20 KB Plank Taps
Workout
Metcon (AMRAP – Reps)
EMOM x 18 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 20 Alt DB Snatches
(50/35)|(25/15)
MIN 3 – 15 Hand Release
Push-ups
(Score is Reps)
