Rebuild Week 3 Day 3

Announcements

Next Driven Nutrition supplement order goes out Saturday 6/6.
See order form booklet to add your order by end of Saturday!

CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

3:00 Bike / Row / Run

Into…

3 ROUNDS

12 KB Deadlifts

12 Russian KBS

20 KB Plank Taps

Workout

Metcon (AMRAP – Reps)

EMOM x 18 MINUTES

MIN 1 – 15/12 Cal Bike

MIN 2 – 20 Alt DB Snatches

(50/35)|(25/15)

MIN 3 – 15 Hand Release

Push-ups

(Score is Reps)

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