Announcements
Next Driven Nutrition supplement order goes out Saturday 6/6.
See order form booklet to add your order by end of Saturday!
CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
1 ROUND
1:00 Single Unders
20 Alt. DB Shoulder Press
15 Tuck-ups
Into…
1 ROUND
:45 Single Single Double Under
15 Single DB Push Press
10 Kip Swings
Into…
1 ROUND
:30 Double Unders
10 Push Press
10 Knees to Chest
Strength
ON A 12:00 RUNNING CLOCK…
3×5 Tempo Strict Press (1111)*
*Keep loading moderate to
moderate-heavy. Slight increase from
last week.
(Score is Load)
Shoulder Press (3×5 Tempo Strict Press (1111)*)
Workout
Metcon (Time)
4 SETS
50 Double Unders
15 Push Press (95/65)|(75/55)
10 Toes to Bar
-1:30 Rest b/t Sets-
(Score is time)
