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Rebuild Week 3 Day 4

Announcements

Next Driven Nutrition supplement order goes out Saturday 6/6.
See order form booklet to add your order by end of Saturday!

CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Single Unders

20 Alt. DB Shoulder Press

15 Tuck-ups

Into…

1 ROUND

:45 Single Single Double Under

15 Single DB Push Press

10 Kip Swings

Into…

1 ROUND

:30 Double Unders

10 Push Press

10 Knees to Chest

Strength

ON A 12:00 RUNNING CLOCK…

3×5 Tempo Strict Press (1111)*

*Keep loading moderate to

moderate-heavy. Slight increase from

last week.

(Score is Load)

Shoulder Press (3×5 Tempo Strict Press (1111)*)

Workout

Metcon (Time)

4 SETS

50 Double Unders

15 Push Press (95/65)|(75/55)

10 Toes to Bar

-1:30 Rest b/t Sets-

(Score is time)

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