Rebuild Week 3 Day 4

Announcements

Next Driven Nutrition supplement order goes out Saturday 6/6.
See order form booklet to add your order by end of Saturday!

CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Single Unders

20 Alt. DB Shoulder Press

15 Tuck-ups

Into…

1 ROUND

:45 Single Single Double Under

15 Single DB Push Press

10 Kip Swings

Into…

1 ROUND

:30 Double Unders

10 Push Press

10 Knees to Chest

Strength

ON A 12:00 RUNNING CLOCK…

3×5 Tempo Strict Press (1111)*

*Keep loading moderate to

moderate-heavy. Slight increase from

last week.

(Score is Load)

Shoulder Press (3×5 Tempo Strict Press (1111)*)

Workout

Metcon (Time)

4 SETS

50 Double Unders

15 Push Press (95/65)|(75/55)

10 Toes to Bar

-1:30 Rest b/t Sets-

(Score is time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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