HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Rebuild Week 3 Day 5

Announcements

Next Driven Nutrition supplement order goes out Saturday 6/6.
See order form booklet to add your order by end of Saturday!

CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :50 Row EZ Pace

MIN 2 – :50 Jumping Jacks

MIN 3 – :50 Lunges

-1:00 Rest-

3 ROUNDS

6/6 Single Arm Ring Rows

8 Slam Balls

10 Cossack Squats

Extended Warm-up

Metcon (No Measure)

EMOM x 10 MINUTES

MIN 1 – 8/8 Goblet Split Squats

MIN 2 – 5-7 Strict Pull-ups

MIN 3 – :50 EZ Row

Workout

Metcon (Time)

3 ROUNDS FOR TIME

500m Row

30 Lunges

15 Ring Rows

30 Slam Balls (30/20)|(20/15)

(Score is Time)

fill out the form below to get started!

Take the first step towards getting the results you want!