Announcements
Next Driven Nutrition supplement order goes out Saturday 6/6.
See order form booklet to add your order by end of Saturday!
CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – :50 Row EZ Pace
MIN 2 – :50 Jumping Jacks
MIN 3 – :50 Lunges
-1:00 Rest-
3 ROUNDS
6/6 Single Arm Ring Rows
8 Slam Balls
10 Cossack Squats
Extended Warm-up
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – 8/8 Goblet Split Squats
MIN 2 – 5-7 Strict Pull-ups
MIN 3 – :50 EZ Row
Workout
Metcon (Time)
3 ROUNDS FOR TIME
500m Row
30 Lunges
15 Ring Rows
30 Slam Balls (30/20)|(20/15)
(Score is Time)
