wod

Rebuild Week 3 Day 7

CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

3 ROUNDS

2:00 Shuttle Runs

1:00 Plank Hold

:30 Step-ups

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

50/40 Cal Bike

800m Run

50 Sit-ups

25 Russian KB Swing

(70/53)|(53/26)

50 Box Step-ups (24/20)

(Score is Rounds + Reps)

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