Rebuild Week 3 Day 7

Brice Helms
• June 7, 2020
•
0 minute read

CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

3 ROUNDS

2:00 Shuttle Runs

1:00 Plank Hold

:30 Step-ups

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

50/40 Cal Bike

800m Run

50 Sit-ups

25 Russian KB Swing

(70/53)|(53/26)

50 Box Step-ups (24/20)

(Score is Rounds + Reps)

Rowing – Sat, Dec 9

12-09-2023 7:00 am

Announcements Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family

CrossFit – Sat, Dec 9

12-09-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 8 Clean Deadlifts 10 Elbow Punches :20 Dead Hang

CrossFit – Fri, Dec 8

12-08-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) GENERAL WARM-UP AMRAP x 6 MINUTES 200/150m Row 20 Jumping Jacks 10 Alt. Lunges

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