CrossFit Fixx – Rowing
Metcon (Time)
Row 2000m
50 Sit-ups
50 Air Squats or lunges
Row 1000m
30 Sit-ups
30 Air Squats or lunges
Row 500m
20 Sit-ups
20 Air squats or lunges
30:00 Time Cap
a kilo website | all rights reserved
Row 2000m
50 Sit-ups
50 Air Squats or lunges
Row 1000m
30 Sit-ups
30 Air Squats or lunges
Row 500m
20 Sit-ups
20 Air squats or lunges
30:00 Time Cap
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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