CrossFit Fixx – Rowing
Metcon (Time)
Row 2000m
50 Sit-ups
50 Air Squats or lunges
Row 1000m
30 Sit-ups
30 Air Squats or lunges
Row 500m
20 Sit-ups
20 Air squats or lunges
30:00 Time Cap
Row 2000m
50 Sit-ups
50 Air Squats or lunges
Row 1000m
30 Sit-ups
30 Air Squats or lunges
Row 500m
20 Sit-ups
20 Air squats or lunges
30:00 Time Cap
We’re closing out March in a big way with some spicy workouts of the week. Check out what we have in store for you!
Coming off of a successful Open, our athletes are feeling strong and ready for the next challenge. Take a look at the workouts for this week and see what we’ll be up to!
We’re heading into the final week of the CrossFit Open, and this week is certain to be a fun one!
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