CrossFit Fixx – Rowing
Metcon (Time)
Row 2000m
50 Sit-ups
50 Air Squats or lunges
Row 1000m
30 Sit-ups
30 Air Squats or lunges
Row 500m
20 Sit-ups
20 Air squats or lunges
30:00 Time Cap
CrossFit – Mon, Dec 4
12-04-2023
7:00 am
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand
