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wod

Row

CrossFit Fixx – Rowing

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Metcon (Time)

Row 2000m

50 Sit-ups

50 Air Squats or lunges

Row 1000m

30 Sit-ups

30 Air Squats or lunges

Row 500m

20 Sit-ups

20 Air squats or lunges

30:00 Time Cap

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