Row 200m (easy)
10 KB Deadlifts
10 Straight leg situps
Row 200m (moderate)
10 KB Russian Swings
10 Alt V-ups
Row 200m (fast)
Groiners, deep squat, etc. to stretch
EMOM x 24 Minutes
Min 1 – Row 15/12 Cal
Min 2 – 20 KB Swings
Min 3 – :45 Bike or Ski
Min 4 – 20 V-Ups
10:00 Moderate Row for Distance
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EVERY 3:00 x 3 SETS :30 Bike (Increasing Pace each round) 12 Alt. KB
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
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