Rowing

CrossFit Fixx – Rowing

View Public Whiteboard

Warm-up

Row 200m (easy)

10 KB Deadlifts

10 Straight leg situps

Row 200m (moderate)

10 KB Russian Swings

10 Alt V-ups

Row 200m (fast)

Groiners, deep squat, etc. to stretch

Metcon (No Measure)

EMOM x 24 Minutes
Min 1 – Row 15/12 Cal

Min 2 – 20 KB Swings

Min 3 – :45 Bike or Ski

Min 4 – 20 V-Ups

Finisher

10:00 Moderate Row for Distance

POPULAR POSTS

CrossFit – Fri, Sep 29

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)

CrossFit – Thu, Sep 28

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EVERY 3:00 x 3 SETS :30 Bike (Increasing Pace each round) 12 Alt. KB

CrossFit – Wed, Sep 27

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

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