Announcements
Calling all 2nd thru 5th grade kids!
CrossFit Kids begins Tuesday, 9/13 at 4pm with Coach Ben!!
Please share w/other parents and ask a coach if you have ?’s.
CrossFit Fixx – Rowing
Warm-up
Foam Roll 3:00
Row :30
5 knee pushups
5 DB curl and press
5 ring rows
Row :45
5 push ups
5 db hang clean and press
5 ring rows
Row 1:00
Metcon (Time)
Row 1000m
5min AMRAP:
10 Alt. Push up to Side Plank
10 DBL DB Hang clean + Press
10 Ring Rows
Row 1000m
5 min AMRAP
Row 1000m
30 Min Cap
