5 Min Row Warmup
– Row 20-22SPM
– Row 22-24SPM
– Row 24-26SPM
-Row 26-28SPM
-Row 28-30SPM
10 Push up to Pike
10 Walking Lunges
Stretch anything tight!
AMRAPX 26:00
50/40 Cal Row
30 Situps
20 Pushups
10 Box Stepups
Finisher:
3 sets
40 Alt Bicycle Crunches
1:00 Plank
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
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