5 Min Row Warmup
– Row 20-22SPM
– Row 22-24SPM
– Row 24-26SPM
-Row 26-28SPM
-Row 28-30SPM
10 Push up to Pike
10 Walking Lunges
Stretch anything tight!
AMRAPX 26:00
50/40 Cal Row
30 Situps
20 Pushups
10 Box Stepups
Finisher:
3 sets
40 Alt Bicycle Crunches
1:00 Plank
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold
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