wod

Rowing

CrossFit Fixx – Rowing

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Warm-up

2 sets

Row 2:00

Groiner stretch

Bootstrappers

Cossack Squats

Metcon (Time)

Row Ladder

100 Calories

2:00 Rest

75 Calories

1:30 Rest

50 Calories

1:00 Rest

25 Calories

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