Rowing

Brice Helms
• June 4, 2022
•
0 minute read

CrossFit Fixx – Rowing

View Public Whiteboard

Warm-up

2 sets

Row 2:00

Groiner stretch

Bootstrappers

Cossack Squats

Metcon (Time)

Row Ladder

100 Calories

2:00 Rest

75 Calories

1:30 Rest

50 Calories

1:00 Rest

25 Calories

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

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