CrossFit Fixx – Rowing
Warm-up
2 sets
Row 2:00
Groiner stretch
Bootstrappers
Cossack Squats
Metcon (Time)
Row Ladder
100 Calories
2:00 Rest
75 Calories
1:30 Rest
50 Calories
1:00 Rest
25 Calories
2 sets
Row 2:00
Groiner stretch
Bootstrappers
Cossack Squats
Row Ladder
100 Calories
2:00 Rest
75 Calories
1:30 Rest
50 Calories
1:00 Rest
25 Calories
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold
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