CrossFit Fixx – Rowing
Warm-up
2 sets
Row 2:00
Groiner stretch
Bootstrappers
Cossack Squats
Metcon (Time)
Row Ladder
100 Calories
2:00 Rest
75 Calories
1:30 Rest
50 Calories
1:00 Rest
25 Calories
2 sets
Row 2:00
Groiner stretch
Bootstrappers
Cossack Squats
Row Ladder
100 Calories
2:00 Rest
75 Calories
1:30 Rest
50 Calories
1:00 Rest
25 Calories
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!
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