CrossFit Fixx – Rowing
Row 15/12 cal
8 burpees or up-downs
6 DBL DB Cleans
4 HVY KB DL
We’re getting prepped and PUMPED for the CrossFit Open starting in just a few days! This week’s workouts will definitely help get you ready!!
People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!
This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!
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