Rowing

Brice Helms
• July 23, 2022
•
0 minute read

CrossFit Fixx – Rowing

Warm-up

3 Rounds

2:00 Strapless Row (Damper 10)

:30/:30 Samson Stretch

10 Good Mornings

:30/:30 Supine knee to chest

:30 Deep squat Hold

Reverse Tabata Sprint (strapped in, Damper 4-7)

:10 sprint/:20 rest x 8 sets

Metcon (Distance)

30:00 AMRAP

Row for max meters:

2:00 Row/1:00 Rest

(10 Rounds)

CrossFit – Thu, Nov 30

11-30-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up

CrossFit – Thu, Nov 30

11-30-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up

CrossFit – Wed, Nov 29

11-29-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up