3 Rounds
2:00 Strapless Row (Damper 10)
:30/:30 Samson Stretch
10 Good Mornings
:30/:30 Supine knee to chest
:30 Deep squat Hold
Reverse Tabata Sprint (strapped in, Damper 4-7)
:10 sprint/:20 rest x 8 sets
30:00 AMRAP
Row for max meters:
2:00 Row/1:00 Rest
(10 Rounds)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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