wod

Rowing – Sat, Apr 1

Announcements

April is CrossFit Fixx’s birthday month!! Thank you everyone for allowing Fixx to help you over the last 9 years!

CrossFit Fixx – Rowing

Warm Up

Yoga stretching

EMOM x 6 min

1- hip swing and pull only rowing

2- full stroke rowing

prep for tabatas!!

Welcome to Tabata… (AMRAP – Reps)

Row 4:00

rest 1:00

Glute Bridge tabata!!

rest 1:00

Row 4:00

rest 1:00

Plank tabata!!

rest 1:00

Row 4:00

rest 1:00

1/2 Kneel Windmill tabata

29:00
Each tabata is 4:00 – 8 rounds of :20 work and :10 rest

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!