Rowing – Sat, Apr 1


April is CrossFit Fixx’s birthday month!! Thank you everyone for allowing Fixx to help you over the last 9 years!

CrossFit Fixx – Rowing

Warm Up

Yoga stretching

EMOM x 6 min

1- hip swing and pull only rowing

2- full stroke rowing

prep for tabatas!!

Welcome to Tabata… (AMRAP – Reps)

Row 4:00

rest 1:00

Glute Bridge tabata!!

rest 1:00

Row 4:00

rest 1:00

Plank tabata!!

rest 1:00

Row 4:00

rest 1:00

1/2 Kneel Windmill tabata

Each tabata is 4:00 – 8 rounds of :20 work and :10 rest


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