Rowing – Sat, Apr 8


April is CrossFit Fixx’s birthday month!! Thank you everyone for allowing Fixx to help you over the last 9 years!

Calling all athletes,volunteers, and judges!

Our next competition, the”Summer Solstice” is taking place onSaturday, July 8th!!

Register by 6/3 andget a FREE T-shirt! See flyer for details.

CrossFit Fixx – Rowing

Row 6k – any way (Time)

Row 6k Total meters

minimum of 500m at a time, no more than 1:00 rest between work


12x 500, :30 rest between sets

6x 1000m, 1:00 rest between

3x 2000m, 1:00 rest, etc

* Can choose to bike (2x), ski, or run to complete 6k (mix and match is fine)


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