Rowing – Sat, Apr 8

Brice Helms
• April 8, 2023
•
0 minute read

Announcements

April is CrossFit Fixx’s birthday month!! Thank you everyone for allowing Fixx to help you over the last 9 years!

Calling all athletes,volunteers, and judges!

Our next competition, the”Summer Solstice” is taking place onSaturday, July 8th!!

CrossFit Fixx – Rowing

Row 6k – any way (Time)

Row 6k Total meters

minimum of 500m at a time, no more than 1:00 rest between work

i.e.

12x 500, :30 rest between sets

6x 1000m, 1:00 rest between

3x 2000m, 1:00 rest, etc

* Can choose to bike (2x), ski, or run to complete 6k (mix and match is fine)

CrossFit – Fri, Sep 29

09-29-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Wrist Rocks (Fingers Pointed Forward) 10 Wrist Rocks (Fingers Pointed Backward)