April is CrossFit Fixx’s birthday month!! Thank you everyone for allowing Fixx to help you over the last 9 years!
Calling all athletes,volunteers, and judges!
Our next competition, the”Summer Solstice” is taking place onSaturday, July 8th!!
Register by 6/3 andget a FREE T-shirt! See flyer for details.
CrossFit Fixx – Rowing
Row 6k – any way (Time)
Row 6k Total meters
minimum of 500m at a time, no more than 1:00 rest between work
12x 500, :30 rest between sets
6x 1000m, 1:00 rest between
3x 2000m, 1:00 rest, etc
* Can choose to bike (2x), ski, or run to complete 6k (mix and match is fine)