Rowing – Sat, Dec 9

Throughout January, we’ll continue to prepare athletes for the 2025 Open.

Kick off the week with a workout that tests shoulder and running stamina and gets you upside down!

Follow that with a heavy 1-rep-max snatch retest day on Wednesday.

Power through another retest on Thursday as you take on an ascending-rep box jump and running workout.

Round out the week with a 2,000-meter row test with a twist!

Throughout January, we’ll continue to prepare athletes for the 2025 CrossFit Open.

Kick off the week with a quick 3-round workout of rowing and hang power cleans.

Follow that with a gymnastics-heavy EMOM on Wednesday to test mental and physical stamina.

Retest Annie on Friday to continue to align with this month’s focus.

Round out the week with a fun partner workout on Saturday!

Throughout January we’ll continue to prepare athletes for the 2025 Open.

Kick off the week with a couplet that will build gymnastics endurance and stamina with a heavy barbell.

Follow that with a light barbell and box-jump AMRAP on Tuesday.

Work through a fast-paced, moderate-skill workout on Thursday.

Wrap the week with some kettlebell fun on Sunday.