Announcements
From now until March 4th, we will be accepting donations for dogs in need. We’re teaming up with Bion CrossFit and the Sanctuary Project to help with donations like blankets, dog beds, food, treats, etc.
CrossFit Fixx – Rowing
Two Step (Distance)
Quick – quick – slow!
Row 2:00
rest :30
Row 2:00
rest :30
Row 5:00
rest 1:00
Row 1:00
rest :30
Row 1:00
rest :30
Row 7:00
rest 2:00
Row 2:00
rest :30
Row 2:00
rest :30
Row 5:00
Total time 33:00
Quicker pace on the small pieces, steady on the longer …
Pre and post
Warm-up with some yoga flow stretching, and cool down with foam roller. 10:00 on either side…