Rowing – Sat, Feb 25

Announcements

From now until March 4th, we will be accepting donations for dogs in need. We’re teaming up with Bion CrossFit and the Sanctuary Project to help with donations like blankets, dog beds, food, treats, etc.

CrossFit Fixx – Rowing

Two Step (Distance)

Quick – quick – slow!

Row 2:00

rest :30

Row 2:00

rest :30

Row 5:00

rest 1:00

Row 1:00

rest :30

Row 1:00

rest :30

Row 7:00

rest 2:00

Row 2:00

rest :30

Row 2:00

rest :30

Row 5:00

Total time 33:00
Quicker pace on the small pieces, steady on the longer …

Pre and post

Warm-up with some yoga flow stretching, and cool down with foam roller. 10:00 on either side…

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx