Rowing – Sat, Jan 21

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CrossFit Fixx – Rowing

ROW’D ROYALTY 23.2 “FUBAR” (Distance)

Row in order:

800 M for Time

6 Minutes for Distance

REST 4 Minutes

9 Minutes for Distance

400 M for Time

(Score is Total Distance)

“FUBAR” Partner Style (Distance)

Row in order:

1000 M for Time (500 M each*)

6 Minutes for Distance (split in half)

REST 4 Minutes

9 Minutes for Distance (split)

500 M for Time (250 M each)

*Resting Partner has option to do a static hold: squat hold, plank hold, db or kb overhead/farmer/front rack hold, etc.

(Score is Total Distance)

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