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CrossFit Fixx – Rowing
ROW’D ROYALTY 23.2 “FUBAR” (Distance)
Row in order:
800 M for Time
6 Minutes for Distance
REST 4 Minutes
9 Minutes for Distance
400 M for Time
(Score is Total Distance)
“FUBAR” Partner Style (Distance)
Row in order:
1000 M for Time (500 M each*)
6 Minutes for Distance (split in half)
REST 4 Minutes
9 Minutes for Distance (split)
500 M for Time (250 M each)
*Resting Partner has option to do a static hold: squat hold, plank hold, db or kb overhead/farmer/front rack hold, etc.
(Score is Total Distance)