Rowing – Sat, Jun 10

CrossFit Fixx – Rowing

Warmup (No Measure)

Articular Rotation

Wrist

Elbows

Shoulders

Mat Chan

Hips

Hurdles

Knees

Ankles

Rowing Tabata

8 rounds of

0:20 row

0:10 rest

Go 1 Sec faster every round

Workout (Distance)

With a 30 min clock row for max distance

Every 5 minutes row 3-5 Sec faster

Use Average time of last week as base line

Cool down (Checkmark)

Quad stretch

Hamstring Stretch

Pigeon

Child pose

Cats & cows

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