CrossFit Fixx – Rowing
Warmup (No Measure)
Articular Rotation
Wrist
Elbows
Shoulders
Mat Chan
Hips
Hurdles
Knees
Ankles
Rowing Tabata
8 rounds of
0:20 row
0:10 rest
Go 1 Sec faster every round
Workout (Distance)
With a 30 min clock row for max distance
Every 5 minutes row 3-5 Sec faster
Use Average time of last week as base line
Cool down (Checkmark)
Quad stretch
Hamstring Stretch
Pigeon
Child pose
Cats & cows