CrossFit Fixx – Rowing

Warm up

2:00 Row Form Drill

legs-hips-arms-arms-hips-legs

3 Rounds:

8 Alt Groiners w Twist

8 Bootstrappers

8 Sit-ups

8 Light DB Curls

8 Light DB Tricep Ext.

15:00 Cap

Metcon (AMRAP – Reps)

5 Rounds for Max Reps

2:00 Max Cal Row

1:00 Max Sit-ups

1:00 Max Bicep Curls (2x 20/10)

1:00 Max Tri Ext (1 db overhead)

1:00 Rest

29:00 Clock