Rowing – Sat, Mar 11

CrossFit Fixx – Rowing

Warm up

2:00 Row Form Drill

legs-hips-arms-arms-hips-legs

3 Rounds:

8 Alt Groiners w Twist

8 Bootstrappers

8 Sit-ups

8 Light DB Curls

8 Light DB Tricep Ext.

15:00 Cap

Metcon (AMRAP – Reps)

5 Rounds for Max Reps

2:00 Max Cal Row

1:00 Max Sit-ups

1:00 Max Bicep Curls (2x 20/10)

1:00 Max Tri Ext (1 db overhead)

1:00 Rest

29:00 Clock

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx