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Rowing – Sat, Mar 25

CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now!

10:00

3 Rounds

2:00 Cardio

8 Alt Groiners

8 Bootstrappers

8/8 Ankle Circles

Heel Walks – down and back

Any movement or combination of cardio movements!

Choices:

1000m Row

800m Ski

1.5 mi Bike

800m Run

Rest 1:00 between working pieces

40:00 Clock

Talk with a coach about your goals, get the plan to achieve them.