CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now!
CrossFit Fixx – Rowing
8 Alt Groiners
8/8 Ankle Circles
Heel Walks – down and back
40:00 AMRAP CARDIO!!!! (Distance)
Any movement or combination of cardio movements!
1.5 mi Bike
Rest 1:00 between working pieces