CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now!
10:00
3 Rounds
2:00 Cardio
8 Alt Groiners
8 Bootstrappers
8/8 Ankle Circles
Heel Walks – down and back
Any movement or combination of cardio movements!
Choices:
1000m Row
800m Ski
1.5 mi Bike
800m Run
Rest 1:00 between working pieces
40:00 Clock
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
By providing your phone number, you agree to receive text messages from CrossFit Fixx