Rowing – Sat, Mar 25

Announcements

CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now!

CrossFit Fixx – Rowing

Warm Up

10:00

3 Rounds

2:00 Cardio

8 Alt Groiners

8 Bootstrappers

8/8 Ankle Circles

Heel Walks – down and back

40:00 AMRAP CARDIO!!!! (Distance)

Any movement or combination of cardio movements!

Choices:

1000m Row

800m Ski

1.5 mi Bike

800m Run

Rest 1:00 between working pieces

40:00 Clock

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Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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