3:00 Foam Roll
15 strokes each:
– legs only
– hip swing and pull
– 1/2 slide legs, swing, pull
– full stroke
2 Rounds
8 good mornings
8 air squats
8 glute bridges
8 straight leg sit-ups
1000m Row
20 KB Deadlifts
20 Glute Bridges (slam ball for weight optional)
20 Ab Mat Sit-ups
4-5 Rounds
Tabata Finisher
Bicep/Tricep
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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