3:00 Foam Roll
15 strokes each:
– legs only
– hip swing and pull
– 1/2 slide legs, swing, pull
– full stroke
2 Rounds
8 good mornings
8 air squats
8 glute bridges
8 straight leg sit-ups
1000m Row
20 KB Deadlifts
20 Glute Bridges (slam ball for weight optional)
20 Ab Mat Sit-ups
4-5 Rounds
Tabata Finisher
Bicep/Tricep
Announcements Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 8 Clean Deadlifts 10 Elbow Punches :20 Dead Hang
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) GENERAL WARM-UP AMRAP x 6 MINUTES 200/150m Row 20 Jumping Jacks 10 Alt. Lunges
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