Rowing – Sat, Nov 11

Announcements

New Winter Saturday Schedule begins December 2nd!

8:00am Rowing

9:00am Partner WOD

10:00am Barbell Club

CrossFit Fixx – Rowing

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Veteran’s Day 1000 Strokes (Time)

1000 strokes on row or ski erg.

* If you average 25 strokes per minute, it will take 40 minutes.

Can split work any way.

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