CrossFit Fixx – Rowing

Warm-Up

:30 work/:30 rest

Work on Strokes per minute

20-22-24-26-28-30-27-25-23

5K Your Way (Time)

Complete 5000m on the rower – or any other cardio option (ski/3x bike, run,…)

Break up work/rest as needed.

5k Row (Time)

Max Effort 5k Row