CrossFit Fixx – Rowing
Warm-Up
:30 work/:30 rest
Work on Strokes per minute
20-22-24-26-28-30-27-25-23
5K Your Way (Time)
Complete 5000m on the rower – or any other cardio option (ski/3x bike, run,…)
Break up work/rest as needed.
5k Row (Time)
Max Effort 5k Row
