Rowing – Sat, Nov 26

Brice Helms
• November 26, 2022
•
0 minute read

CrossFit Fixx – Rowing

Warm-Up

:30 work/:30 rest

Work on Strokes per minute

20-22-24-26-28-30-27-25-23

5K Your Way (Time)

Complete 5000m on the rower – or any other cardio option (ski/3x bike, run,…)

Break up work/rest as needed.

5k Row (Time)

Max Effort 5k Row

Rowing – Sat, Dec 9

12-09-2023 7:00 am

Announcements Fa la la la Fixx Holiday Party! Friday, December 15th 5pm to 9pm. Bring: 1. a food or beverage to share 2. your family

CrossFit – Sat, Dec 9

12-09-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 1 ROUND 6 Cat Cow 8 Clean Deadlifts 10 Elbow Punches :20 Dead Hang

CrossFit – Fri, Dec 8

12-08-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) GENERAL WARM-UP AMRAP x 6 MINUTES 200/150m Row 20 Jumping Jacks 10 Alt. Lunges

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