Rowing – Sat, Oct 22

CrossFit Fixx – Rowing

Warm-up

Strapless Tabata :20 work/:10 rest

7 Rounds

1:00 Row

1:00 Rest

REST 2:00

7 Rounds

:30 Row

:30 Rest

23:00

Score is Total Calories

09-08-2024 10:01 pm

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09-02-2024 1:07 am

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08-25-2024 6:53 pm

We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!

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