CrossFit Fixx – Rowing

The cROWn – Row Series Event 2

Row 6 Minutes

Rest 3:00

Row 6 Minutes

Rest 2:00

Row 6 Minutes

Rest 1:00

Row 6:00

Rest :30

Row 6 Minutes

Score is a: total distance b: distance last 6 minutes

The cROWn (Distance)

row 6:00

rest 3:00

row 6:00

rest 2:00

row 6:00

rest 1:00

row 6:00

rest :30

row 6:00