Rowing

CrossFit Fixx – Rowing

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Warm-up

Legs, legs + hip, hip + arms, Legs, hip, arms

2:00 Row

Stretch Legs, quads, hams, calves

Extended Warm-up

5 rounds

:30 sprint row

1:00 rest

Metcon (Weight)

5/21/2022
E4MOM for 5 sets

Row 21 Cal

20 Alt DB Snatch

:22 OH DB Hold or Handstand

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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