Legs, legs + hip, hip + arms, Legs, hip, arms
2:00 Row
Stretch Legs, quads, hams, calves
5 rounds
:30 sprint row
1:00 rest
5/21/2022
E4MOM for 5 sets
Row 21 Cal
20 Alt DB Snatch
:22 OH DB Hold or Handstand
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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