wod

Rowing

CrossFit Fixx – Rowing

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Warm-up

Legs, legs + hip, hip + arms, Legs, hip, arms

2:00 Row

Stretch Legs, quads, hams, calves

Extended Warm-up

5 rounds

:30 sprint row

1:00 rest

Metcon (Weight)

5/21/2022
E4MOM for 5 sets

Row 21 Cal

20 Alt DB Snatch

:22 OH DB Hold or Handstand

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