Legs, legs + hip, hip + arms, Legs, hip, arms
2:00 Row
Stretch Legs, quads, hams, calves
5 rounds
:30 sprint row
1:00 rest
5/21/2022
E4MOM for 5 sets
Row 21 Cal
20 Alt DB Snatch
:22 OH DB Hold or Handstand
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups
September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!
CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow
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