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Saturday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 5 Minutes

100m Jog

10 Slam Ball Deadlifts

8/6 Cal Bike

:30 Overhead Slam Ball Hold

Workout

Metcon (Time)

FOR TIME

50 Slam Balls (30/20)|(20/10)

50/40 Cal Bike

800m Run

50/40 Cal Bike

50 Slam Balls

(Score is Time)

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