Saturday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 5 Minutes

100m Jog

10 Slam Ball Deadlifts

8/6 Cal Bike

:30 Overhead Slam Ball Hold

Workout

Metcon (Time)

FOR TIME

50 Slam Balls (30/20)|(20/10)

50/40 Cal Bike

800m Run

50/40 Cal Bike

50 Slam Balls

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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