CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
AMRAP x 5 Minutes
100m Jog
10 Slam Ball Deadlifts
8/6 Cal Bike
:30 Overhead Slam Ball Hold
Workout
Metcon (Time)
FOR TIME
50 Slam Balls (30/20)|(20/10)
50/40 Cal Bike
800m Run
50/40 Cal Bike
50 Slam Balls
(Score is Time)