Saturday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

4 Minute AMRAP

:30 KB hold

10 Up-downs

10 Step-ups

Workout

Metcon (AMRAP – Rounds and Reps)

For Time

40 Up-downs

40 Box Step-ups 24″

400m Farmers Carry (53/35) (35/26)

40 Box Step-ups 24″

40 Up-Downs

20 Minute Time Cap

(Score is Time)

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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