CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
4 Minute AMRAP
:30 KB hold
10 Up-downs
10 Step-ups
Workout
Metcon (AMRAP – Rounds and Reps)
For Time
40 Up-downs
40 Box Step-ups 24″
400m Farmers Carry (53/35) (35/26)
40 Box Step-ups 24″
40 Up-Downs
20 Minute Time Cap
(Score is Time)
