Saturday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

4 Minute AMRAP

:30 KB hold

10 Up-downs

10 Step-ups

Workout

Metcon (AMRAP – Rounds and Reps)

For Time

40 Up-downs

40 Box Step-ups 24″

400m Farmers Carry (53/35) (35/26)

40 Box Step-ups 24″

40 Up-Downs

20 Minute Time Cap

(Score is Time)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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