CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

4 Minute AMRAP

:30 KB hold

10 Up-downs

10 Step-ups

Workout

Metcon (AMRAP – Rounds and Reps)

For Time

40 Up-downs

40 Box Step-ups 24″

400m Farmers Carry (53/35) (35/26)

40 Box Step-ups 24″

40 Up-Downs

20 Minute Time Cap

(Score is Time)