Saturday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

:30 Bike (increase RPM every :10)

5 Up-Downs

10 DB Suitcase Deadlifts

5 Up-Downs

10 Single DB Swing

Strength

Metcon (Weight)

3 SETS*

50′ DBL DB Suitcase Walking Lunge

10 DB Power Clean

50′ DBL DB Suitcase Walking Lunge

-Rest as Needed b/t Sets-

*Choose a weight that you can hold onto for the full set.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

ON A 15:00 RUNNING CLOCK…

EMOM x 5 MINUTES

:40 Max DB Up-Down (35/25)|(25/20)

Then at 5:00 Mark…

AMRAP x 10 MINUTES

10/8 Cal Bike

20 Plate OH Lunges

10 Up-Downs

(Score is Rounds + Reps)

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